All training plans are 100% custom and individualized schedules for each athlete. No two training plans are the same for any client. Various characteristics are taken into account when creating a training program for an athlete; Amount of hours they are able to train per week, training geography, climate, family and work life, and most importantly the athletes specific goals during the season. Every aspect of an athletes lifestyle will be taken into account.
Training Peaks: The majority of my athletes use Trainingpeaks.com as a means to receive their schedule, upload ride data, and receive comments from their coach. It is not required to use this service but highly recommended. Take a look at their website and the images below for examples of what someones training program can look like.